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Diabetes Care: Calorie Restriction

Calorie restriction is when you reduce your average daily caloric intake below what is habitual or typical without malnutrition or deprivation of essential nutrients. This, for some, may also be accomplished by intermittent fasting, if the same is sa...

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10 Questions You Shouldn`t Be Ashamed to Ask Your OBGYN

Going to the OBGYN for an annual checkup or to discuss health concerns can be awkward and uncomfortable for most women. Especially if it’s your first appointment with your OB. It’s natural to feel embarrassed; after all, these are highly ...

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Benefits of Choosing the Right Primary Health Care

Your health is the most important thing that you can invest in. It is best to prioritize your health more than anything else in the world. Because as long as you are healthy, you can do anything you want with your life. Also, if you are healthy, you ...

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Your Go-to Family Clinic!

Hospitals may not be convenient for some of us because they often cost a lot of money and are congested. It’s imperative that we have a go-to clinic that is accessible and has everything we need for our health. Tender Care Community Clinic, Inc...

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